4 Great Family Exercise Ideas That Can Improve Your Fitness

Exercise is a big commitment in terms of time. Unfortunately, if you make this commitment, it means that you have to sacrifice time that you could be spending with your family. However, if you are a bit creative, you can do both. In this article, I will discuss 4 fantastic family exercise ideas that will allow you to spend time with your family and improve your fitness.

1) CYCLING:

Cycling is a great way to get some exercise and take your family on a mini adventure. So if you don’t have anything planned one of your weekend afternoons prepare your route, prepare the bikes and go pedaling. You can even make it a bit more interesting by cycling somewhere for lunch and then cycling back. 1 hour of light cycling burns 400 calories, so if you do an afternoon you can break the 1,000 calorie mark.

2) FOOTBALL:

Football (or soccer if you’re from the US) is a brilliant team-based family exercise idea. For a full game you need 2 teams of 11 people, but you can realistically have a casual match with much lower numbers than this. Even if it’s just you, the wife and the kids, you can still have fun. All you need is a soccer ball, some open space like your garden or the local park, and optionally some goal posts. A relaxed kick will burn a remarkable 476 calories per hour.

3) SNOWBOARDING:

If you want to take the family out for a day and stay active in the process, snowboarding is a great option. All you need to do is find a snowboard center near you, make a reservation for the whole family, and get there. Snowboarding consumes a reasonable 429 calories per hour, so if you do a few hours, these calories will really add up.

4) WALK:

Walking is a top family exercise. You don’t need equipment and as long as there is a trail you can do it wherever you want. Walking isn’t as intense as soccer or snowboarding, but it’s still a better option than sitting at home and watching TV and burns a reasonable 240 calories an hour.

ABSTRACT:

Including your family in your exercise plans is a very good idea. It allows you to have fun with them, get fit and get them fit with you. The best part is that it’s not too difficult either. All you need is a little creativity and you can find many amazing family exercise ideas that everyone will enjoy.

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