7 benefits of a low carb diet plan

A very popular diet that is used today to help lose weight is the low carb diet plan. As the name implies, the diet is based on consuming more protein and limiting carbohydrates. In fact, the only carbohydrates recommended to eat during the diet are those found in fruits and vegetables.

While there are these 7 scientific benefits of following a low-carb diet, it’s always best to consult your doctor before starting, especially if you suffer from health problems like high blood pressure and diabetes.

  • It really helps you lose weight.

Research and results over the years show that it is possible to lose weight by following a low-carb diet. However, the amount of weight you lose differs between individuals and depends on how determined and able you are to eliminate sugars and carbohydrates from your diet.

  • Improved blood pressure and sugar levels

Since hypertension or high blood pressure is one of the strongest risk factors for stroke and heart disease, it is important that you lower your risk of this disease by lowering your blood pressure levels. While pills can help you do this, even following a healthy diet like a low-carb diet plan helps reduce high blood pressure, especially in obese people.

Similarly, low-carbohydrate diets help reduce fasting glucose and glycosylated hemoglobin levels. So if you are diabetic, enjoy the double benefit of losing weight and lowering blood sugar levels by following a low carb diet plan.

  • Helps improve triglyceride levels

Triglyceride levels are an important risk factor for cardiovascular diseases, where their high levels are related to risk factors such as abnormal lipoprotein metabolism, insulin resistance, obesity, diabetes mellitus and low levels of HDL cholesterol. Studies have shown that reducing carbohydrate intake helps to significantly lower triglyceride levels.

  • Improves HDL cholesterol levels

Low HDL cholesterol levels are associated with an increased risk of heart disease and other cardiovascular diseases. One way to reduce your levels is to restrict carbohydrate intake through a low-carb diet plan.

  • Reduces insulin resistance

People with metabolic syndrome suffer from insulin resistance, which seems to have an association with cardiovascular disease. Research has shown that restricting carbohydrate intake helps reduce insulin resistance more than restricting fat intake.

  • Reduces insulin and C-reactive protein levels

High insulin levels or hyperinsulinemia is a risk factor for coronary heart disease and is associated with insulin resistance. Lowering insulin levels is best and possible through carbohydrate restriction.

  • Helps reduce C-reactive protein levels

C-reactive protein (CRP) is a known marker of inflammation and is measured in the blood. While high-sensitivity CRP is associated with increased cardiovascular risk, carbohydrate restriction helps lower CRP levels. This shows that low-carb diet plans help reduce inflammation.

With so many benefits associated with a low carb diet plan, there is nothing wrong with sticking to the diet. Not only to lose weight, but also to experience these amazing health benefits and end up feeling better and healthier!

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