We have said that eating healthy foods will definitely help you lose weight. And someone may ask what are healthy foods? My personal definition of healthy foods is green vegetables and fruits. I also call these clean foods because they are clean, low in calories, and have no residue after eating. Unlike high calorie foods and their fatty cousins that always leave bad waste residues in your system, fruits and vegetables do not leave such residues, which is why I view fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey, and fish.
These meats are lean in fat and calories compared to raw meat. Lentils, dried beans, and peas also pass as clean foods. When you start eating the green vegetables and lean meat foods listed above, you will begin to lose weight due to the fact that fruits, vegetables, and whole foods have a high concentration of complex carbohydrates and fiber that the body can absorb. slowly and thus make our hunger pangs satisfied quickly and efficiently.
The case against processed foods is that because their nutritional values are low and the fact that they do not fill us as easily as natural foods, they do not make us feel satisfied and this as an addiction makes us want to eat more. when we know for sure that it goes against our weight loss or maintenance goals. I once read a book on natural foods and the author said in that book that bad foods like drugs leave their unhealthy residues after we eat them, so that as residues remain in our system, it makes us want to eat more. cover up the poisoning effect of these residues. You see, when we’re not eating, our stomach goes into cleansing mode and when that happens, all the poisons are bubbled up from our stomach tissues to the surface.
When that happens, we start to feel sick or weak and I have found that when it happens, people eat more food to stop the work of cleaning the stomach, which stops the poisons from rising to the surface and with this stop comes our relief. the weakness that makes us feel the remains of food that now turn into poison. Usually people who undergo long periods of fasting for detoxification purposes experience this effect, but even if not fasting, one may experience a mild form of this experience that even that is not desirable. This explains why people who eat junk food tend to eat more and that, as already mentioned above, is to prevent them from getting sick or weakened by the poisons in the stomach that the stomach is trying to dislodge at any chance of not eat for a few hours. of time.
Although food manufacturers argue that it is necessary to include preservatives in our food to preserve it and make it last longer, the side effect of such a practice is not good, since it has caused the health of many industrialized countries to deteriorate as it is now. . Perhaps our biggest nutritional mistake has been moving away from food in its natural state. We have replaced them with processed foods that have been modified to last longer, are easier to manufacture and distribute, and are more convenient to store and use.
For example, when I go to the supermarket, I see apple juice that has no fiber, and then when I go to a health food store, I see apple juice with fiber. Unfortunately, fiber apple juice is expensive and is nowhere to be found except in health food stores, so a large majority of the population does not have access to healthy apple juice except that which has been heavily processed and all the fiber extracted from them. Fiber apple juice is good because they are full of fiber and can help you lose weight and maintain good health. Non-fiber apple juice is often full of added sugars and typically contains more calories than regular apple or fiber apple juice. This means that processed foods are not good, which is why they are often less expensive than the healthy, unprocessed equivalents.
Natural foods are good for our health and can easily help us lose weight and stay healthy. It’s packed with vitamins, minerals, and fiber and contains cancer-fighting antioxidants found in natural, unprocessed foods. These foods help reduce the risk of diseases like diabetes, heart disease, and cancer, and they even help us lose weight and stay fit and healthy.
Processed foods can be added to what I call bad foods as they are generally unhealthy for us and contain a lot of salt, sugars, preservatives, saturated and trans fats. Most nutritionists will tell you that the outer skin of food in general contains more nutrients than even the part we think we should eat, but unfortunately the outer part of food is the one that is discarded as unfit for food. Take the potato, for example, the outer skin is more nutritious than the inner food, yet most people will throw away the outer skin and eat the starch it contains. Since processed foods do not contain fiber and are full of additives and food coloring to add color, they are not healthy for us and, in most cases, they can make us sick.
The human body needs a clean environment to stay healthy and eating food sprayed with chemicals and foreign ingredients will not help us at all, but it will make people’s plight worse. But as suggested above, eating healthy natural foods high in fiber and natural nutrients is good for us and can help us lose weight and stay healthy and lean. It will keep you from feeling hungry unnecessarily, but it will help protect you from hunger pangs and keep you slim, healthy, and fully enjoy your life. Always remember that what matters is not the taste or quantity of food, but the quality of the food and the health that promotes what matters and that no food residues remain in our system will also mean that the food craving will be eliminated. bad. or drastically reduced.