How to cook healthy food

To cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for the proper functioning of the entire system, but they also keep our immune system strong so that it can effectively fight diseases. Of this fact, many are aware and strive to carefully choose a balanced diet and select ingredients. But there are some equally important aspects of healthy cooking that are sadly ignored, mostly due to lack of awareness.

For one thing, the cookware we use greatly affects the quality of the food that is cooked in it. Consider conventional cookware that is made from different metals and ceramics that are not suitable for cooking despite being so popular. Why is it not appropriate? Keep reading:

Food is a biochemical entity. All metals are reactive to nutrients found in the form of oxygen, hydrogen halogens, acids and bases. At cooking temperature, metals break down into ions and react with food. They are then digested with food and accumulate in tissues and organs. When this goes on for too long, it becomes the basis for various health problems that can range from minor illnesses to chronic illnesses. The immune system is also compromised, making it difficult for the body to fight off disease on its own.

Try touching a metal pan five minutes after heating it, it burns the tissues and leaves a scar. The same is true of the nutrients in cooked foods when they are in metal or ceramic cookware. On the one hand, the strong heat damages the delicate nutrients by dissolving them. On the other hand, water-soluble nutrients evaporate as vapor and deplete the nutritional value of food. What is left is food that is devoid of nutritional value and full of toxins.

It’s easy to tell if your cookware is leaking, just do a home baking soda test to check for cookware toxicity.

There is no healthy cooking without healthy cookware! – one that does not leach toxins into the food and does not interfere with the nutrients. Pure clay is a healthy material that is suitable for making healthy cookware. It can be harvested on uncultivated and non-industrialized land, as it is found in its purest form there. Pure clay has naturally inert properties, making it the least reactive of all cookware materials on the market.

Plus, they radiate unique far-infrared heat that penetrates deep into each grain and gently cooks without destroying delicate nutrients. They are known for their excellent vapor management properties which play a key role in preserving water soluble nutrients. Therefore, the nutritional value of the food remains intact, making pure clay the best choice for making healthy cookware.

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