Like everything in life, there are also certain tricks that can be very useful to lose weight in addition to your work and effort.
If you want to lose weight, you’ve probably tried a lot of different things that may not produce the results you expected. Do not give up! In this article we give you some tricks to lose weight, with almost immediate results.
The best tips to lose weight
Have you been hungry and on bland diets that guarantee you’ll lose weight but don’t live up to your expectations? If you don’t want to deny yourself a nice piece of cake but still know that you will have to lose some kilos, then we recommend that you look at the following weight loss tricks.
1. Eat more often
Yes, you read that right. His body needs to eat more often, but not all at once. In other words, eat more often, but keep your portions smaller. You will have to eat at least six times a day.
Keep in mind that your body burns calories digesting food. If your body gets less food than it burns, you will lose weight. This is one of the tricks to lose weight that not many people know, and the best thing is that you can avoid hunger.
2. Do cardiovascular exercises
You don’t have to go to the gym every day, lift weights, or run on the treadmill for two hours. There are many types of cardio exercises that you can use to achieve your goals by training for only 15 or 20 minutes.
We are talking about high intensity interval training or Tabata here. These are two very effective routines that shorten the time you need to train, but still deliver great results. They have almost no rest intervals and will break you down afterwards, but they are very practical.
3. Eat foods that burn fat
We are not talking about a wonderful diet here, because, as they say, without pain, there is no gain. However, it is a trick to lose weight that you can use to complement your usual diet.
On an empty stomach, eat certain foods that are known for their fat-burning properties, especially the fat that has accumulated around your stomach. This refers to (citrus) fruits such as the following:
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lemon
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pink grapefruit
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pineapple
For example, you can combine them into a delicious smoothie, which you can drink in the morning!
4. Emperor’s breakfast
Surely you know the saying: “eat breakfast like an emperor, lunch like a king and dinner like a pauper”. Beyond the metaphors, it is undoubtedly an excellent idea to lose weight.
In the morning your body needs a lot of energy, since it has not eaten for hours (and therefore has not received any fuel). In addition, it is the calories from breakfast that you burn the fastest, since you will exercise more than in the evening after dinner. If you eat too much at night and then go to bed, it all adds up.
For this reason, we advise you to eat breakfast as much as possible, with naturally healthy foods such as the following:
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juice or fresh fruit
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skimmed milk
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healthy proteins
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healthy fats
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whole grain cereal
5. Do not deny yourself everything
One of the main reasons we sometimes fail to lose weight is because we get away from the things we love too much. Then we binge and all our efforts have been in vain.
If you are at a party, eat a small piece of cake. If you go out with friends, have a beer. If you fancy fries at the restaurant, ask for a portion. This way you can better control your cravings and prevent you from overeating.
6. Drink lots of water
You have probably heard or read that you should drink at least two liters of water a day. This is not an arbitrary amount, it is exactly what the body needs to prevent dehydration and successfully perform all bodily functions.
In addition, water also has other advantages, such as the following:
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Water regulates your body temperature.
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It releases wastes and fats in the urine.
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It fills your stomach.
We often think we are hungry, while that feeling is actually thirsty. If it’s hot or if you exercise, be sure to drink three liters of water a day.
As you can see, these weight loss hacks are not difficult at all to perform. All you need is a little dedication, and this way you will see results before you know it!