The 7 Most Effective Ingredients To Boost Your Immune System

We are exposed to many viruses each year that cause severe flu and send thousands of people to the doctor and hospital.

It is really annoying to have headaches, joint pain, sore and itchy eyes and with our changeable climate that we have things can get worse.

The good news is that there are natural ways to boost your immune system and prevent any cold or flu any time of the year. There are a variety of nutrients and herbs that can help keep your immune system strong.

Turmeric: This yellow colored nutrient supports all systems of the body. Eastern cultures have benefited from turmeric for thousands of years. Turmeric contains a powerful antioxidant called curcumin that protects cells from free radical damage. It also keeps the skin young, smooth and reduces inflammation. Fight cold and flu with its antioxidant and anti-inflammatory properties.

piperine: Traditional Indian cuisine uses black pepper with turmeric as a medicine. Science has shown that black pepper and turmeric work as a complement to each other. Taking black pepper and turmeric helps your body absorb these powerful anti-inflammatory and antioxidant properties.

Cranberry extract: Cranberry is known to improve vision due to its concentration of anthocyanins, which enhance the production of a pigment that improves night vision called rhodospin, and helps the eyes adapt to changes in light. In fact, the pilots in Word War 2 ate blueberries to improve night vision. It also improves circulation, boosts immunity, and improves blood sugar balance.

bromelain: Pineapple helps fight colds and flu because it is high in the bioflavonoid bromelain. Bromelain breaks down mucus to keep airways calm and clear. But it also improves the function of key immune cells that destroy pathogens and form our immune memory.

cysteine: It is true that chicken soup is rich in the amino acid cysteine ​​and helps to cure the common cold. The body converts the amino acid cysteine ​​into a powerful antioxidant called glutathione peroxidase that fights free radicals and protects cells from damage. Cysteine ​​also stimulates the immune system.

Beta 1-3 glucan: Mushrooms have traditionally been used in Chinese Medicine for their immunostimulant properties. They also contain important minerals and B vitamins. Beta-glucans are very effective in supporting immunity by enhancing the function of natural killer cells and macrophages. Bega Glucans are found in the cell walls of yeast, algae, bacteria and fungi. They can also help fight cancer.

Olive Leaf Extract: Olive Leaf is a superfood because it protects the heart, improves circulation, and promotes healthy, youthful skin. It obtains its healthy properties from the active polyphenol in olives called oleuropein. Oleuropein provides the leaves with powerful antiviral, antioxidant, anti-inflammatory, and antimicrobial properties.

Those are some of the most important ingredients to boost your immune system that you should take especially if you are in middle age, to keep your body healthy and strong against any disease or virus.

The easiest way to get those natural nutrients is to take a natural supplement that contains them.

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