What exactly is Cowboy Ryan’s heart rate workout?
Heart rate training is the key to losing fat and building muscle. It’s the right way to get your body in shape and feel great. Fat loss training involves the use of a heart rate monitor, which will track your pulse through a small sensor on a chest strap that you wear while exercising. How high or low your pulse is is a great indicator of how hard you’re training. To get the best results and make your training more efficient, you should train in your zones. It is usually between sixty and eighty percent of the maximum heart rate. Your zone depends on your activity level and age.
Exercising below your zone doesn’t push your body enough. You are not working hard enough to burn fat. Exercising below your target zone does not train your heart properly. This will only lead to minimal results.
A lot of people say, “I’m going to do it. I’m going to start exercising for real!” mindset and then hit the gym and push your bodies as hard as you can. Do not do this! When you train above your target zone and stay there, you start burning your lean muscle mass instead of the fat you want to get rid of. It will lead to unnecessary muscle and joint pain. Also, it becomes increasingly difficult to get your heart rate back into the correct rhythm the longer you stay above your zone. You are straining your heart if you continually train above your zone. When you do this type of training, you want to stop and let your heart rate drop when it gets too high.
Now that you understand the importance of staying in your zone while you exercise, you need to understand how to push yourself hard enough to shock your body and help accelerate fat loss. It’s okay to push yourself and stay above your target zone for a minute or two. This pushes your body to the max. Doing this from time to time will train your heart to pump harder and faster and will eventually lead to a higher tolerance, allowing you to train harder and longer without fatigue.
Don’t get discouraged and run back to the couch when you try heart rate training and end up constantly flying above your zone and feeling extremely fatigued. This is normal. If you haven’t been exercising or even exercise normally but aren’t training in your target heart rate zone, your body isn’t used to being pushed that way. It will take time, but if you continue, your heart will eventually learn to tolerate the exercise and it will get easier. So at first, aim for the low end of your target heart rate zone and work your way up.
This type of training is a very efficient way to exercise and a great way to get started, get results and get in shape. However, one must do it correctly or one may end up doing more harm than good. Stay in your zone mentally and physically! Find the mindset to push yourself hard enough to start and get into that target heart rate zone, but know when to back off and give your body a break until you’re ready for the next level.