Why should you make your own BBQ sauce?

Do you have your own BBQ sauce? Perhaps a family recipe that never fails when it comes to grilling? If not, you may want to consider making your own. There are many benefits to making your own signature sauce. It’s easy, healthier than most store-bought options, and you can customize it to suit you and your family’s tastes. In this article, you’ll learn why having your own custom sauce is a good idea, plus get the recipe for a starter sauce and learn a secret to a great flavor combination.

Store-bought sauces – sugar overload!
Have you looked at the ingredient list on a store-bought or brand-name/conventional BBQ sauce lately? Where you might expect tomato paste or roasted red peppers, you’ll usually find high-fructose corn syrup. Sometimes corn syrup is even the first ingredient…and these aren’t necessarily the “sweet” style sauces. The hottest and saltiest sauces can also contain a surprising and unnecessary amount of sugars. If you check “honey barbecue”, you will almost never find real honey. Whether they replace it with malt, HFCS, cane juice, etc., it’s still sugar. Adding a lot of sugar to meat is not the answer to get the best flavor.

Custom Sauce – Remove Preservatives, Add More Flavor
When you customize your own sauce in a small batch, there’s no need for preservatives. When you’re not forced to heat anything (pasteurize, can, preserve, or bottle), the foods you use will retain more nutrients. By doing yours, you know exactly what’s going on. Use your favorite local honey for a true honey barbecue. Customize the spiciness, thickness, heat level, and sweetness level. So a homemade sauce will not only taste better, but it will also be better for you.

How hot do you like it?
You can turn the heat up exactly as high as you want for each dish you make. Choose from red pepper flakes, cayenne powder, or your favorite chilies and hot sauces. Capsaicin, the chemical that makes bell peppers taste hot, is actually good for you. When you use real natural heat sources like chili peppers, you get the benefits of capsaicin, like anti-inflammatory properties, hunger-fighting ability (great if you want to lose weight). Making your own sauce is also quick and easy.

A secret to a better mix of flavors
Different tastes work together in harmony, so season your dishes and complement the flavors of your food. A great way to help the flavors meld is to add chia gel to the sauce. Chia gel is the soluble fiber on the outside of the chia seed. The seed itself and the fiber do not have any flavor. However, the soluble fiber in the seeds sticks to liquids and mixes the flavors. If you add chia gel to your sauce, it’s best to refrigerate for at least half an hour before serving or using, so the chia has time to do its job.

When you pull out your own special sauce and serve it, you’ll impress your guests. They will know that it has been customized for this meat, this food, and they will also know that it is fresh. You can get started right away with this simple recipe for a starter sauce. This recipe provides a basic sauce, but it’s meant to be modified by adding a few of your favorite ingredients. For example, you can replace molasses with honey or add hot sauce instead of chili powder for a spicier sauce.

Basic BBQ Sauce Recipe
barbecue sauce ingredients
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
3 tablespoons lime juice
¼ teaspoon dry mustard
1 teaspoon molasses
1 tablespoon dried chia
¼ cumin
¼ chili powder

To make, simply mix all of the above ingredients together well, in a measuring cup or small bowl. Stir well to make sure the chia is mixed in completely. Let the sauce sit for about half an hour before using. This will give the chia seeds time to do their job of blending the flavors, for a smooth and flavorful sauce. Then taste some of the sauce. If you need any adjustments, now is the time. Otherwise, it’s ready to go with your favorite grilled dishes.

Where else is the mix of flavors important?
Once you get started with your own sauce and see how easy and tasty the results are, you may want to try making more things at home. Sweet or savory salad dressings, mixed berry sauces for your ice cream, and even stir fry marinade, pasta or your favorite soups. Chia seeds work great in all of these applications. They add two types of fiber, complete protein, omega 3 oils, and many different trace minerals. So when you use chia seeds in your cooking, it not only helps improve the flavor, but also helps improve the nutritional quality.

Leave a Reply

Your email address will not be published. Required fields are marked *