Zebra finches (Taeniopygia guttata) are the most common species of Australian finches and come from the family called Estrildid, which features the majority of aviculture-reared finches worldwide. It lives in the cool south and the extreme tropical north of the country, as well as in Indonesia and East Timor. The essential People have called zebras […]

Since the rise of obesity is at its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I’ve already praised water and how it’s the best option for people looking to lose weight, but did you know that adding certain fruits, vegetables, […]

Everyone wants to look good, and to achieve that, you need to make sure that you don’t have too much fat on your body. This is where the endless hours of cardio come in. Well, most people think that simply doing cardio at the hardest level possible will burn off that unwanted fat. Well, sadly […]

The adequate intake for meat, according to the USDA, is about 2-3 ounces per serving, which looks like a deck of cards. If someone has a bet, how many people eat meat the size of a deck of cards? – Almost none. Most stakes served in restaurants are 2-4 times bigger than that. One of […]

Weight loss has always been a hot topic. The next “breakthrough” idea that pops up around the corner always gets a lot of media attention. The fact is, however, that even with leading scientific ideas on weight loss popping up left and right, people in the Western world are still fatter than ever. If you […]

Super Bowl Sunday is the first big “holiday” of the year that can derail your New Year’s diet and exercise. You feel healthier and may have already lost a few pounds this year. Your clothes fit better and you are eating healthier and exercising more consistently. The Super Bowl party may threaten your weight-loss momentum, […]

When it comes to cardio or exercise to aid weight loss, High Intensity Interval Training (HIIT) has been proven time and time again to be the most effective training style. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal. High-intensity interval training consists of short bursts […]

Whether you’re looking to lose 10-15 pounds of fat or add 10-15 pounds of lean muscle mass, it’s important to first face some of the biggest lies/myths in the fitness industry. Otherwise, you may end up wasting your precious time and could even harm your health in the long run. For starters, the myth/belief that […]

As usual, he is always up early at 6 in the morning, wandering around his property. She wakes up, faces me on the left side of her, gives me her warm hug and kisses me softly on the lips, trying not to wake me from my deep sleep. But he is not aware that he […]

“The King and Mee” I must say that I got distracted looking for the restaurant tonight. It was hidden just past BJ’s Warehouse (bonus Jew Appeal points!). I had to call my brother, Yong Joo (who better to ask for directions than the brother we affectionately call “The Wandering Joo”?), and he told me to […]