The idea of ​​having your own gym is for most people a dream come true. Especially with those who regularly exercise in public gyms, the hassles that come with waiting in line for a machine to be released and then being limited by the time limit are simply concerns they could do without. There’s also […]

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat […]

In this article, we’ll use the information outlined in our analysis of the income statement, balance sheet, and cash flow statement to list the 10 “red flags” to look for. These red flags can indicate that a company may not present an attractive investment based on the three main pillars: growth potential, competitive advantages and […]

If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle fibers.” The basic theory is that people with large vertical jumps have a higher percentage of fast-twitch muscle fibers than those who don’t. For some reason, nature has blessed great jumpers in this way. When […]

Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. […]

Do you like poultry? Or do you prefer fish? It mainly depends on what you prefer. Is your food preferably made from fish or meat? One of them is probably the base of your dinner, unless you don’t eat meat at all. Both animals will provide you with good quality protein. Turkey is not as […]

Getting fat can be a slow and challenging process, and in my opinion, it is even more difficult to do than losing weight. Getting a cat (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I’ve compiled a list of tips to help you bulk up effectively and […]

This is a question that many people on a fitness program ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers for both sides as to which one is better. The truth is that the real answer is … IT DEPENDS !!! Both […]

The Dukan diet is one of the fastest growing new diets. With so many people in a rush to get started and experience the fast weight loss and low hunger program, only a few may make mistakes in their rush to lose weight. In this article, I will discuss the five most common mistakes of […]

It’s 10 in the morning, you’re at work and you’re bored. The bagel you had for breakfast earlier wasn’t that satisfying, and the woman in the bucket next to yours has a bowl of Hershey kisses on her desk. You walk past the chocolates a couple of times and eventually you go ahead and have […]