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Weight Loss With Tony Gazelle Elliptical – Possible If You Don’t Make This 1 Mistake

You’ve probably seen it on TV plenty of times… Tony Little and his elliptical machine called the Gazelle. So is it possible to lose weight with this thing? yes, but… First, let me tell you that I love elliptical machines. I think they are much better than treadmills because they are very gentle on the […]

Bodylastics Vs A Gym Membership: A Comparison From A Former YMCA Member

So you’ve made the decision to participate in some training, or you’ve been training and are looking for a less expensive and less time-consuming way to train. One area you can explore is the Bodylastics home workout system with resistance bands. This system was developed by Blake Kessel and marketed for the first time in […]

Artichoke (artichoke), African mango or bitter orange: which is better for weight loss?

There has been an increasing demand for natural products. People not only want their foods to be made with all-natural ingredients, they also want natural ingredients in their skin care and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there, so […]

Healthy Weight Loss Tips: 7 Tips for Safe, Long-Term Weight Loss

Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on your food so much that you couldn’t even feed a ten year old for a day. Low calorie diet plan plans to develop a chain of physiological events that trigger […]

Overcoming emotional eating: getting to the bottom of your feelings so you don’t eat them

The topic of emotional eating hits home for many people. It’s very common, so don’t be embarrassed if this is a problem for you. It’s important that you don’t beat yourself up about anything as you work to make improvements. Emotional hunger is different from physical hunger, but it can be hard to tell the […]

explaining the "hunterstat" – Read this before considering a gastric bypass

When I have an obese patient in his 300 pound state, many times he comes to me for advice and clearance for gastric bypass surgery. Some insurers require these patients to undergo 6 months of diet and psychological counseling before undergoing surgery, some only require that they have a primary care physician like myself to […]

The leg curl is a useless exercise.

In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. It is an isolation exercise (a single joint movement), knee flexion, used to strengthen the hamstrings. This exercise is useless because this particular muscular action, isolated knee flexion, lying face down, is never used in daily activities […]