What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It’s the right way to get your body in shape and feel great. Fat loss training involves the use of a heart rate monitor, which will track your pulse through a small sensor on a […]

Over twelve months, more than 50% of American consumers begin to cut calories to lose weight. Losing a few pounds isn’t easy for most people, and some manage to keep their body weight off. The challenge of losing a few pounds and staying slim leads many people to switch to a specialized or commercialized weight […]

Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are fat, very obese, or just plain healthy. Most of them are based on simple height and weight ratios, of which the most widely used method […]

Tight, inflexible hamstrings get a lot of attention as a cause of low back pain, but weak hamstrings can also be the source. The hamstring is actually a set of three muscles that run from the pelvis to the knee at the back of the thigh. These muscles are used to facilitate bending the knee […]

The problems of life are largely due to some deep hidden reasons. The solution to these problems is often not a quick fix. A quick diet plan could solve your weight loss problems, but you’ll need to understand the benefits and side effects. Our growth and development requires change. To lose weight effectively, you’ll need […]

Many people have heard of HIIT training, which stands for High Intensity Interval Training. This training method is said to give great results in a short time. No need to spend hours in the gym. However, sometimes it’s hard to put together a HIIT workout program that’s easy to follow. If that’s what you’re looking […]

There are so many excuses not to exercise. Sometimes we think it’s too hard, and others feel really intimidated walking into a gym. I’ve worked with some beautiful women who are a little overweight, and they tell me that when they walk into the gym, and they see all the muscular heads dragging their knuckles […]

What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, Low Carb High Fat, High Carb Low Fat, Intermittent Fasting, IIFYM. The list goes on and on… The ‘gurus’ will pour out the magic of their sacred diet that they swear by above all others. One will preach eating one large […]

“How can I lose weight ultra fast?” is a phrase I hear from people who are unhappy with their weight. Being overweight is one of the most potentially damaging positions you can find yourself in. It can lead to depression, low self-esteem and confidence, and in some extreme cases, self-harm. In order to lose weight […]

Don’t be alarmed, this advice is not controversial, so there is no reason to be skeptical. We’re not suggesting you try a crazy diet just to lose weight or control type 2 diabetes. There are healthy ways to approach these issues, and the idea is to discuss what works well without consequences. That said, we […]