We human beings show our affection and love for each other, and our passion through a kiss. A kiss can calm, soothe and even magically heal – a boy will feel better after kissing her boo-boo. In many cultures, but especially in Western cultures, a kiss is often the most intimate physical expression, sometimes considered […]

What is the easiest way to increase the size of the erection? Does it matter? How important is the duration or strength of the erection for good sex? Do women care, or is it all in my head? And what is the easiest step-by-step method to improve sexual performance, without drugs or danger? Do any […]

Exercise is a big commitment in terms of time. Unfortunately, if you make this commitment, it means that you have to sacrifice time that you could be spending with your family. However, if you are a bit creative, you can do both. In this article, I will discuss 4 fantastic family exercise ideas that will […]

Was there any “secret” in Bruce Lee’s workouts? Although Bruce Lee discontinued his bodybuilding workouts, in favor of circuit training and isometric exercise. (He felt circuit training and isometric exercises were more effective at building functional strength rather than just muscle mass.) I felt it was important for everyone to have an idea of ​​what […]

What makes an experienced woman? Weather. Like a good wine, she is complex. Full of surprises. Her life experience has taught her that she is not defined by her chronological age. If you are an experienced woman, you know that your health is your most precious asset. You know that the best gift you can […]

Here’s a question for you: how much do you want to weigh for the rest of your life? Now, I’m normally a bit cynical about weight-shifting programs, since I prefer to measure myself by the way my clothes fit, but my wife is a champion of weight-based programs, and this is By far the most […]

One way to avoid sugar-based food additives is to avoid foods that contain them, if possible. It’s a long list and includes diet sodas and other beverages, protein shakes, cereals, breakfast bars, frozen and sugar-free desserts, powdered desserts like puddings and gelatin, candy, chewing gum, baked goods, diet foods, pasta teeth, mouthwash, chewable and liquid […]

If you are allergic to pickles, then you have type 1 allergies, also called contact allergies. Oh, pickles. We all love them! From the big, juicy dills that go perfectly with a sandwich and fries, to the sweet pickles that grace our tables. Pickles are a product that most people enjoy. But sadly, many people […]

Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t use that much.” Well, it’s also […]

One can be fit as a violin, but age has an impact on all of us. From the age of 60 it is necessary to take care of your health. The biggest issue on the cards is weight loss. Women and men over the age of 60 are also unable to focus on the gym […]