Each HIIT workout consists of three key components, without which it cannot be classified as HIIT training. These are: Heating Anaerobic periods Recovery periods Each of these components plays an important role in HIIT exercises. We’ll take a closer look to see why they’re important and what role each plays in a typical HIIT routine. […]

There are some days when you feel like you can exercise forever, and then there are those days when you’re tired after 15 minutes. The days when you have to struggle to finish are frustrating, but your body may be telling you something. These are some of the most common reasons why your workout feels […]

This article is based on my personal experiment. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article. Tip: These kinds of quick weight loss methods work only for short term […]

We have said that eating healthy foods will definitely help you lose weight. And someone may ask what are healthy foods? My personal definition of healthy foods is green vegetables and fruits. I also call these clean foods because they are clean, low in calories, and have no residue after eating. Unlike high calorie foods […]

Like many people do, I find that in my busy schedule I don’t have time to prepare my own meals, so I eat out quite a bit by the way. Sometimes I sit down to eat, but most of the time I find myself passing by on the road and eating in my car to […]

Emotional eating is a problem that affects many and is a very common way of dealing with problems in life. The modern world offers such a variety of addictive foods, such as sweets, chips, ice cream and others that bring euphoria, calm, peace and comfort, that many fall into the trap of mindless eating every […]

There seems to be a lot of confusion among coaches and students as to whether squats should be done all the way down or just halfway down. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to roll past […]

Emotional eaters understand the struggle behind feeling stressed, turning to food for comfort, and then punishing themselves for consuming too many empty calories. It is a vicious cycle and many feel that they do not know how to control it. Stress eating is a common condition among people of all ages and is done to […]

Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is located. It is the nexus of all the movements of your body. A strong core gives you: o Greater protection and […]