Home exercises to lose weight quickly – 5 tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat […]

10 red flags in the presentation of financial statements

In this article, we’ll use the information outlined in our analysis of the income statement, balance sheet, and cash flow statement to list the 10 “red flags” to look for. These red flags can indicate that a company may not present an attractive investment based on the three main pillars: growth potential, competitive advantages and […]

Vertical jump training and the role of fast-twitch muscles

If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle fibers.” The basic theory is that people with large vertical jumps have a higher percentage of fast-twitch muscle fibers than those who don’t. For some reason, nature has blessed great jumpers in this way. When […]

Reasons to join the gym when trying to lose weight or improve your fitness

Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support is not easy when starting a new exercise routine, which is why so many people decide to join the gym. […]

Do you have cravings? Consider the Yin and Yang of your food

It’s 10 in the morning, you’re at work and you’re bored. The bagel you had for breakfast earlier wasn’t that satisfying, and the woman in the bucket next to yours has a bowl of Hershey kisses on her desk. You walk past the chocolates a couple of times and eventually you go ahead and have […]