Kissing in a dream is not always what you think

We human beings show our affection and love for each other, and our passion through a kiss. A kiss can calm, soothe and even magically heal – a boy will feel better after kissing her boo-boo. In many cultures, but especially in Western cultures, a kiss is often the most intimate physical expression, sometimes considered […]

How To Make Your Erection Longer In 7 Steps – A 30 Day Challenge For Men Who Aren’t Happy With Our Size

What is the easiest way to increase the size of the erection? Does it matter? How important is the duration or strength of the erection for good sex? Do women care, or is it all in my head? And what is the easiest step-by-step method to improve sexual performance, without drugs or danger? Do any […]

4 Great Family Exercise Ideas That Can Improve Your Fitness

Exercise is a big commitment in terms of time. Unfortunately, if you make this commitment, it means that you have to sacrifice time that you could be spending with your family. However, if you are a bit creative, you can do both. In this article, I will discuss 4 fantastic family exercise ideas that will […]

Bruce Lee Workouts – Top 5 Bruce Lee Workouts Used

Was there any “secret” in Bruce Lee’s workouts? Although Bruce Lee discontinued his bodybuilding workouts, in favor of circuit training and isometric exercise. (He felt circuit training and isometric exercises were more effective at building functional strength rather than just muscle mass.) I felt it was important for everyone to have an idea of ​​what […]

The 5 Biggest Barriers to Being Fit After 40: How to Get Your Groove Back!

What makes an experienced woman? Weather. Like a good wine, she is complex. Full of surprises. Her life experience has taught her that she is not defined by her chronological age. If you are an experienced woman, you know that your health is your most precious asset. You know that the best gift you can […]

Sugar substitutes or artificial sweeteners

One way to avoid sugar-based food additives is to avoid foods that contain them, if possible. It’s a long list and includes diet sodas and other beverages, protein shakes, cereals, breakfast bars, frozen and sugar-free desserts, powdered desserts like puddings and gelatin, candy, chewing gum, baked goods, diet foods, pasta teeth, mouthwash, chewable and liquid […]

Not So Sweet: The average American consumes between 150 and 170 pounds of sugar each year

Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You may be thinking, “I don’t use that much.” Well, it’s also […]

Fitness Over 60 – DIY Tips For Women Over 60 To Lose Weight Safely And Stay Fit Without Going To A Gym

One can be fit as a violin, but age has an impact on all of us. From the age of 60 it is necessary to take care of your health. The biggest issue on the cards is weight loss. Women and men over the age of 60 are also unable to focus on the gym […]