When it comes to knowing how to burn fat, it always comes down to the fact that you are what you eat. And, if you want to lose weight, it’s also about what kind of food you eat every day. Believe it or not, there are some fat burning foods that are designed to help […]

For the past few years I have struggled to get (and stay) in shape. OK, I admit it, the fight has been longer than just a couple years. As a boy, instead of playing nice with the girls, he would fight with the neighborhood boys. I tried to join in on the fun with him […]

A horseback riding exercise machine is one of the most exciting and fun ways to burn fat and tone your core muscles without ever setting foot outside the home. Imagine being able to tone your entire body and get all the physical benefits of horseback riding, every day, while watching your favorite TV show. It’s […]

Looking for a low fat curry recipe using Oxo curry cubes? If so, then help is at hand. I have become something of an expert in simple low fat meals using Oxo cubes, using curry cubes, chicken and meat you can make simple and healthy meals in minutes. The great thing about using Oxo cubes […]

Amir commented, “You can never get the taste of Kashmiri food in Delhi.” I was electrocuted and wanted to know the reason behind it. I heard the people of the Valley remind me again and again that Kashmiri vegetables and dishes can never be found anywhere other than Kashmir. I always introspected on this and […]

If you’ve dieted before, you know that sometimes sticking to a diet can be difficult. So now that you’re considering the Medifast diet, you might be thinking, “What will help me stick with Medifast?” Well, I have some tips that should help you achieve your goals: lose excess weight. 1. Follow the Medifast Program Exactly […]

Every day, more and more people are turning away from boring traditional gym weights and machines and turning to more primitive training methods for massive strength gains. This can include sandbag training, tire flipping, heavy carrying and lifting, and rope pulling. In my opinion, the most versatile training tool is the punching bag. Combat athletes, […]

Is the turbulence training guide useless like many other fitness guides? This guide is based on the principle of building lean muscle to lose fat. It is claimed to be the most effective bodybuilding and fat loss method. 1. Who is Craig Ballantyne? Craig is a certified specialist in the fitness industry and is the […]

Are you looking for the best exercise guidelines to lose weight? I think I may have the answer for you. In this article, I’ll show you how to burn thousands more calories while cutting your workout time in half. You will no longer have the need to waste an hour or more exercising at home […]

Whether it’s 5 pounds or 150 pounds, losing weight requires determination and a change in lifestyle. We all know that eating too much will make you gain weight, but what about eating too little? The common mistake most people make when trying to lose weight is deprivation. Starving your body by eating too little food […]