Are you over 40 and think that developing hip or spine flexibility at this age will not be possible? If so, then keep reading. Hitting 40 is not an excuse to deprive yourself of the good health, stamina, and joint pain-free life you truly deserve. However, the important thing is to understand and choose something that works. Flexible yoga, as the name suggests, is what you can try for back and hip flexibility, which is what keeps your overall fitness in good shape.
What is flexible yoga?
As mentioned in one of our previous posts, yoga is not just a set of asanas or postures, flexible yoga is also not just about physical flexibility. However, we will keep the topic limited to physical flexibility for now. The basic idea behind flexible yoga is to develop flexibility in the muscles and joints by using the most suitable set of asanas. As your spine becomes more flexible, you begin to gain more stamina and better overall health.
Pashchimottasana to make the spine more flexible
It goes without saying that yoga as a whole is very effective in controlling and curing many problems related to muscles and mind. However, people have their own preferences in terms of choosing the right types of yogic postures, which are effective based on individual needs. Personally, I like Pashchimottanasa to make and keep my spine flexible.
Yoga for flexibility of the spine
- Surya Namaskar-Sun Salutation (12 step sequence)
- Chakrasana – semicircular pose
- Bhujangasana – Cobra Pose
- Camel Pose-Ustrasanana
- Paschimottansana – Forward Bend
- Balasana – Child’s Pose
- Shashankasana – Rabbit Pose
- Halasana – Plow Pose
- Salutation to the sun – surya namaskar
Develop flexibility easily
There are several other poses and variations of the poses mentioned above. It all depends on what suits you best and fits into your hectic daily schedule. Starting with easy poses like Child’s Pose or Cat Cow Pose, which can be done immediately after waking up while still in bed, are very effective for beginners. You can move to harder poses as your spine begins to become more flexible.
Easy posture for spinal flexibility
Stretching is very effective for the flexibility of the spine, muscles and other associated organs. You can start your day with some stretching exercises, such as the cat and cow pose. This is the easiest way to start making your spine flexible as well as getting an active start to your day and relieving your neck or back pain if you have it.
Make your spine effortlessly flexible
We’ve covered Bhujangasana above, but there’s also a simple variation of this pose, which can also be very effective for keeping your spine flexible, digestive system strong, and neck pain-free. Just lie on your stomach and lift your head and torso up on your elbows. You do not need to fully stretch out as you do while performing full Bhujangasana.
Natural Stretch -Benefits of Semi-Bhujangasana
- No special equipment, place or time is recommended.
- You can do this at any time except after meals.
- You can also read, write, or watch TV if this posture
- Keeps their digestive systems strong
- Reduce big belly and help lose weight in general.
- Makes your spine flexible without having to do a specific set of exercises
- Relieves and prevents neck and back pain.
- Relieves tiredness and fatigue immediately.
- positive state of mind
- Stretching in any form is one of the most effective ways to develop spinal flexibility, which is highly recommended for overall health.
Stretching is one of the most effective ways to develop spinal flexibility, which is highly recommended for overall health.