Children often find the taste of prune juice unpleasant and it discourages them from drinking it. It is also not recommended to give prune juice to children under 4 months.

Many people suggest drinking 2 liters of alkalizing water and lots of fruits and vegetables or even herbal teas.

Let’s see why prune juice for constipation is so prominent and why it is supposed to help.

First of all, plums are a mild stimulant. There is no proof that this causes any problems in the colon. Prune juice contains dihydrophenylisatin and 6% dietary fiber that triggers bowel movement. It is recommended that everyone try to drink a glass before bed and again when they wake up to start the day with another glass.

This is a delicious prune juice recipe.

To give this juice a try for constipation but would rather have a very nice drink, we have provided an amazing recipe for a fruit drink that includes plums, pears, and apples that can help get things going.

Take a large apple and get rid of the seeds. The malic acid in green apples will help break down fatty tissues through the intestines, gallbladder, and liver. They are also high in fiber, which will also help.

Take a wide pear and blend it without the pit and for additional fiber you can leave it in the rind. Pears are a great source of fiber and are packed with minerals and vitamins that help cleanse the kidneys and colon. Pears also help regenerate blood cells.

Take half a cup of juice and add to blender. In addition to the laxative effects of plums, they are high in iron and are great for people who may suffer from anemia. Mix and refrigerate. This will only last for about 12 hours, so drink up and enjoy because prune juice for constipation never tasted so good.