For several years, medical professionals have used body mass to determine a person’s general health. The Body Mass Index (BMI) table is used to determine whether people need to make changes to their general lifestyle in order to reduce their weight and improve their health. Many people think that the BMI table reflects the amount of fat in the body, but this is not always the case. It is important to understand how BMI really works before deciding to drastically alter your lifestyle.

Using a body mass index chart is a legitimate way to determine whether or not you are at a healthy weight. Since the normal weight range is wide for a person of any height, men and women who falsely believe that there is a “magic number” to weigh can be reassured by using BMI. The calculator and graph are also easy to use and widely available online and at health and fitness stores.

To determine your body mass index, you must divide your weight by your height. The resulting number is your body mass index score. Knowing your BMI will allow you to determine if you are within a healthy weight range or if you need to improve your health, change your diet, or increase your exercise routine. If you are someone who does not exercise regularly, you may have a higher body mass than someone who exercises and eats well. On the other hand, people who train with weights often and have a large amount of muscle mass have a good chance of having a high BMI as well. If you have a lot of muscle in your body, your BMI may fall into a high-risk range as muscle weighs more than fat. The reality in this case is that your body fat may not be high and your BMI may not be accurate in terms of your health risks.

It is important to be realistic about your body mass. If you know that you need to improve your health, then using your BMI as a guide can help you get started on the right track. However, keep in mind that you can be healthy and also have a high BMI. If this applies to you, then you may want to speak with your doctor so they can help you decide if you need to make changes or if your weight is within a healthy range.