Polycystic ovary disease (PCOD) is a common hormonal disorder that affects women of reproductive age. In PCOD, patients have multiple small cysts on their ovaries. An ovulation results in irregular menstruation, amenorrhea, and ovulation-related infertility.
When women have low-grade inflammation, it stimulates the ovaries to make androgens, leading to PCOD. No one really knows what exactly causes PCOS, but it is likely the result of a number of genetic and environmental factors.
If you are obese, weight loss plans are all you need. Eat more foods to lose weight and avoid sugary, salty, and fatty foods as much as possible. Increase your protein intake by making it at least 30% of your diet; make carbohydrates less than 50% of your diet. Moderate exercise, such as walking or swimming for at least 30 to 90 minutes every day, goes a long way in managing the condition. It will also help reduce or eliminate insulin resistance.
Menopause is the time in a woman’s life when her menstrual cycle stops and she is no longer fertile (able to get pregnant). It usually occurs naturally, most often after the age of 45. Menopause occurs because a woman’s ovaries stop producing the hormones estrogen and progesterone.
Menopause and PCOS are a growing health problem in urban women. Studies show that 8% of Indian women between the ages of 35 and 39 show signs of menopause and 4% of Indian women between the ages of 20 and 35. This is alarming since the normal age of menopause is after 45 years.
The survey shows an increase from almost 20% to 25% of Indian urban women suffering from PCOS. PCOS is predominantly seen in the age group of 15 to 40 years.
Causes of early menopause and increased PCOD in urban women
• Urban lifestyle
• Increased use of artificial reproduction techniques
• Poor nutrition
• Smoking or drinking a lot
• Genetic factors
There are many factors, respectively, for each of menopause and PCOS. But the above causes are the main factors seen in urban women.
Preventive measures such as lifestyle adjustments, stress management, proper nutrition, meditation, yoga, and therapy should be part of everyday life.
One should contact a preventive health care service provider to reduce any future complications. Keeping track of your body’s metabolism will help prevent health problems.
Appropriate medication and therapy recommended by physicians or preventive health care provider should be followed to prevent or reduce menopause and PCOS.