Every woman wishes to have a perfect body and would do everything possible to get the desired result. You exercise, you diet, but you still don’t get the body and look you really want. Her buttocks are one of those parts where a lot of fat accumulates making her look ugly and it doesn’t matter how well and for how long she exercises, but the results are nil.

The fact is, you should know the exact butt workouts that will help you fix your ugly, shapeless butt. Here are the best 5 glute exercises to get round buttocks in just 2 weeks! These exercises will shape your lower body. You can do these exercises daily for two weeks and see the results.

Here! Have a look:-

* Lie on your stomach on the ball and place your palms on the ground and your toes on the ground. Hold 1 count and then bring your feet together. Separate your legs and then do this for 15 min.

*Wide-width apart with your hands on your hips, slowly extend your right leg out to the side, making sure your inner thigh is parallel to the floor. Hold for 1 count and then do it 15 times.

* An excellent glute workout is squats. To do this, you must stand with your feet shoulder-width apart and your knees at 90 degrees. He starts over and does so 12 times.

* Do strength exercises. Yoga has also been shown to be great for the thighs and hips. Run on the treadmill for at least an hour every day.

* You can also follow a diet and you can also go for supplements like glycerol, amino acids, protein and nitric oxide. These are the main ones used by body builders.

By now you should have gotten to these excellent exercises. You can try these as they are tried and tested. You are sure to get positive results in just 2 weeks.

Well apart from all these workouts, another thing you can try is Acai berry. The fruit has antioxidant properties and is very helpful in cleaning your system. Acai berry supplements are available all over the market and they are also cheap. These tasty berries increase your stamina and give you stamina. It increases your body’s overall metabolism and keeps your system clean and in place. When you don’t accumulate extra fat in the body, then you not only lose extra fat around your buttocks, but you also lose extra fat all over your body.