When we were kids, hadn’t most of us taken a ride in a rowboat? Perhaps you even felt a sense of freedom, especially if his wise adult companion allowed you to “power” the boat yourself. Although you didn’t know it then, rowing is a virtually ideal mode of exercise. It’s low-impact, unlike running, which can take a severe toll on your bones and joints. It is done sitting down, so you are quite comfortable and relaxed. Rowing is a resistance-based form of exercise that works all major muscle groups and provides cardiovascular benefits for the heart and lungs. So what’s stopping you from starting? If it’s just a high-quality gym equipment machine you need, read on for a great rower from Reebok, the i-Rower S.
Gym Equipment: Key Features of the Reebok i-Rower S
As part of Reebok’s respected I-Series CV line, this machine offers great value with an exceptionally smooth motion that truly emulates rowing a boat. This is magnetic cable gym equipment that is designed to raise your heart rate and keep it within the correct zone for the most effective workout in the shortest amount of time. If you’re looking for a fast way to work up to an incredible 84% of your muscles, take a serious look at the i-Rower S. If you’re using a Polar heart rate monitor, it’s a breeze to connect to the rower. Once this is done, you will be able to track your heart rate every time you exercise on the i-Rower S.
Gym Equipment: More About the Reebok i-Rower S
The i-Rower S has all the features that serious users have come to respect, including full rowing action achieved by a long seat rail. The rower is ergonomically designed to encourage and enforce proper rowing form for maximum aerobic and muscular benefits. This is sensible fitness equipment that will help you reach your fitness goals quickly and without the risk of serious injury. The paddle has the M-Force braking system and the flywheel weighs 6 kg. The computer’s LCD screen is informative and easy to read. It shows speed, time, distance, calories, pulse and RPM. An exclusive fitness testing program evaluates you based on target time, distance and calories burned.
Gym Equipment: Final Thoughts on the Reebok i-Rower S
You should know that the user weight limit for the i-Rower S is 120 kg. It measures 201x73x75.5cm. Although it is compatible with Polar heart rate monitors, you will need to provide your own chest strap. Rowing is a great way to burn calories. A vigorous workout on the i-Rower S can burn between 500 and 800 calories per hour. Rowing will help you build lean muscle mass, which burns calories more efficiently, so as you replace fat with muscle, your weight will continue to drop.
Gym equipment like the Reebok i-Rower S is a great way to change up your exercise regimen with a different and enjoyable aerobic workout.